Vitamin B12 in Pork, cured, ham, low sodium, lean and fat, cooked

0.7 µg

29% of the RDA for adult men (2.4 µg)

Also high in Thiamine (B1) > 96% Sodium > 95% Phosphorus > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.3 g
> 79%
Fats
Total Fat 8.3 g
> 60%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Thiamine (B1) 0.7 mg
> 96%
Choline 87.2 mg
> 84%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin B6 0.3 mg
> 70%
Vitamin D 0.8 µg
> 69%
Niacin (B3) 5.7 mg
> 58%
Minerals
Sodium 969.0 mg
> 95%
Phosphorus 265.0 mg
> 85%
Potassium 386.0 mg
> 83%
Zinc 2.5 mg
> 70%
Copper 0.1 mg
> 68%
Selenium 19.5 µg
> 63%
Iron 1.4 mg
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Pork, cured, ham, low sodium, lean and fat, cooked Per 100g · USDA FoodData Central