Vitamin B12 in Pork, cured, ham, whole, separable lean only, roasted

0.7 µg

29% of the RDA for adult men (2.4 µg)

Also high in Sodium > 98% Thiamine (B1) > 95% Choline > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.1 g
> 85%
Fats
Total Fat 5.5 g
> 50%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Thiamine (B1) 0.7 mg
> 95%
Choline 101.9 mg
> 91%
Vitamin B6 0.5 mg
> 83%
Niacin (B3) 10.0 mg
> 82%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin D 0.9 µg
> 72%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Sodium 1327.0 mg
> 98%
Phosphorus 227.0 mg
> 76%
Selenium 25.4 µg
> 75%
Zinc 2.6 mg
> 70%
Potassium 316.0 mg
> 68%
Magnesium 22.0 mg
> 53%
Amino Acids
Tryptophan 0.3 g
> 86%
Histidine 0.9 g
> 85%
Phenylalanine 1.1 g
> 83%
Threonine 1.1 g
> 82%
Leucine 2.0 g
> 78%
Methionine 0.7 g
> 78%
Lysine 2.1 g
> 77%
Isoleucine 1.1 g
> 76%
Valine 1.1 g
> 69%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Pork, cured, ham, whole, separable lean only, roasted Per 100g · USDA FoodData Central