Nutrients in Pork Cured · ham, whole, separable lean only, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.1 g | > 85% | > 61% |
| Fats | |||
| Total Fat | 5.5 g | > 50% | > 25% |
| of which Saturated Fat | 1.8 g | > 50% | > 24% |
| Vitamins | |||
| Choline | 101.9 mg | > 91% | > 80% |
| Folate | 4.0 µg | > 18% | |
| Niacin (B3) | 10.0 mg | > 82% | > 60% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% | > 23% |
| Riboflavin (B2) | 0.3 mg | > 73% | > 65% |
| Thiamine (B1) | 0.7 mg | > 95% | > 97% |
| Vitamin B12 | 0.7 µg | > 43% | > 23% |
| Vitamin B6 | 0.5 mg | > 83% | > 67% |
| Vitamin D | 0.9 µg | > 72% | > 89% |
| Vitamin E | 0.3 mg | > 41% | |
| Minerals | |||
| Calcium | 7.0 mg | > 17% | |
| Copper | 0.1 mg | > 47% | |
| Iron | 0.9 mg | > 39% | > 17% |
| Magnesium | 22.0 mg | > 53% | |
| Manganese | 0.0 mg | > 25% | |
| Phosphorus | 227.0 mg | > 76% | > 74% |
| Potassium | 316.0 mg | > 68% | > 59% |
| Selenium | 25.4 µg | > 75% | > 55% |
| Sodium | 1327.0 mg | > 98% | > 99% |
| Zinc | 2.6 mg | > 70% | > 33% |
| Amino Acids | |||
| Histidine | 0.9 g | > 85% | > 70% |
| Isoleucine | 1.1 g | > 76% | > 53% |
| Leucine | 2.0 g | > 78% | > 57% |
| Lysine | 2.1 g | > 77% | > 55% |
| Methionine | 0.7 g | > 78% | > 57% |
| Phenylalanine | 1.1 g | > 83% | > 72% |
| Threonine | 1.1 g | > 82% | > 64% |
| Tryptophan | 0.3 g | > 86% | > 76% |
| Valine | 1.1 g | > 69% | > 43% |