Vitamin B12 in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

0.4 µg

15% of the RDA for adult men (2.4 µg)

Also high in Selenium > 96% Sodium > 91% Histidine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.4 g
> 79%
Fats
Total Fat 11.1 g
> 68%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Choline 86.9 mg
> 84%
Thiamine (B1) 0.2 mg
> 77%
Vitamin B6 0.4 mg
> 73%
Niacin (B3) 8.3 mg
> 71%
Riboflavin (B2) 0.2 mg
> 62%
Pantothenic Acid (B5) 0.5 mg
> 53%
Vitamin E 0.3 mg
> 50%
Minerals
Selenium 46.6 µg
> 96%
Sodium 779.0 mg
> 91%
Phosphorus 233.0 mg
> 78%
Zinc 2.5 mg
> 70%
Copper 0.1 mg
> 62%
Potassium 279.0 mg
> 59%
Amino Acids
Histidine 1.0 g
> 90%
Threonine 1.0 g
> 74%
Valine 1.1 g
> 72%
Leucine 1.8 g
> 71%
Isoleucine 1.0 g
> 70%
Lysine 1.9 g
> 70%
Phenylalanine 0.9 g
> 69%
Methionine 0.5 g
> 62%
Tryptophan 0.2 g
> 61%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Per 100g · USDA FoodData Central