Nutrients in Pork Cured · ham with natural juices, shank, bone-in, separable lean and fat, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.3 g	> 4%	> 31%
of which Sugars	0.3 g	> 7%	> 29%
Protein	22.4 g	> 79%	> 47%
Fats
Total Fat	11.1 g	> 68%	> 57%
of which Saturated Fat	3.6 g	> 68%	> 55%
Vitamins
Choline	86.9 mg	> 84%	> 60%
Folate	3.0 µg	> 13%	> 19%
Niacin (B3)	8.3 mg	> 71%	> 33%
Pantothenic Acid (B5)	0.5 mg	> 53%	> 22%
Riboflavin (B2)	0.2 mg	> 62%	> 46%
Thiamine (B1)	0.2 mg	> 77%	> 81%
Vitamin B12	0.4 µg	> 27%	> 8%
Vitamin B6	0.4 mg	> 73%	> 43%
Vitamin E	0.3 mg	> 50%	> 74%
Minerals
Calcium	6.0 mg	> 13%	> 20%
Copper	0.1 mg	> 62%	> 70%
Iron	1.0 mg	> 41%	> 21%
Magnesium	19.0 mg	> 40%	> 31%
Manganese	0.0 mg	> 32%	> 73%
Phosphorus	233.0 mg	> 78%	> 78%
Potassium	279.0 mg	> 59%	> 41%
Selenium	46.6 µg	> 96%	> 96%
Sodium	779.0 mg	> 91%	> 90%
Zinc	2.5 mg	> 70%	> 32%
Amino Acids
Histidine	1.0 g	> 90%	> 79%
Isoleucine	1.0 g	> 70%	> 43%
Leucine	1.8 g	> 71%	> 45%
Lysine	1.9 g	> 70%	> 40%
Methionine	0.5 g	> 62%	> 27%
Phenylalanine	0.9 g	> 69%	> 46%
Threonine	1.0 g	> 74%	> 49%
Tryptophan	0.2 g	> 61%	> 34%
Valine	1.1 g	> 72%	> 49%