Vitamin B12 in Pork, fresh, variety meats and by-products, tail, cooked, simmered

0.6 µg

23% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 94% Total Fat > 94% Protein > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.0 g
> 65%
Fats
Total Fat 35.8 g
> 94%
of which Saturated Fat 12.4 g
> 94%
Vitamins
Vitamin B6 0.3 mg
> 64%
Minerals
Zinc 1.6 mg
> 60%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Pork, fresh, variety meats and by-products, tail, cooked, simmered Per 100g · USDA FoodData Central