Vitamin B12 in Puddings, banana, dry mix, instant

0.0 µg

0% of the RDA for adult men (2.4 µg)

Also high in Carbohydrate > 99% Phosphorus > 99% Total Sugars > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 92.7 g
> 99%
of which Sugars 76.6 g
> 99%
Minerals
Phosphorus 804.0 mg
> 99%
Sodium 1499.0 mg
> 98%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Puddings, banana, dry mix, instant Per 100g · USDA FoodData Central