Vitamin B12 in Puddings, chocolate, ready-to-eat

0.1 µg

4% of the RDA for adult men (2.4 µg)

Also high in Total Sugars > 80% Calcium > 70% Sodium > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.0 g
> 61%
of which Sugars 17.2 g
> 80%
Minerals
Calcium 51.0 mg
> 70%
Sodium 152.0 mg
> 62%
Manganese 0.1 mg
> 53%
Copper 0.1 mg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Puddings, chocolate, ready-to-eat Per 100g · USDA FoodData Central