Vitamin B12 in Restaurant, Mexican, cheese enchilada

0.9 µg

36% of the RDA for adult men (2.4 µg)

Also high in Calcium > 95% Saturated Fat > 88% Phosphorus > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.2 g
> 54%
Fats
Omega-3 (ALA) 0.2 g
> 82%
Total Fat 18.5 g
> 82%
of which Saturated Fat 8.4 g
> 88%
Vitamins
Vitamin E 1.3 mg
> 83%
Riboflavin (B2) 0.2 mg
> 66%
Minerals
Calcium 314.0 mg
> 95%
Phosphorus 268.0 mg
> 85%
Sodium 528.0 mg
> 84%
Magnesium 29.0 mg
> 73%
Zinc 1.8 mg
> 62%
Selenium 15.8 µg
> 57%
Manganese 0.1 mg
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Restaurant, Mexican, cheese enchilada Per 100g · USDA FoodData Central