Vitamin B12 in School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

2.1 µg

88% of the RDA for adult men (2.4 µg)

Also high in Manganese > 93% Calcium > 92% Folate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.1 g
> 66%
of which Sugars 5.0 g
> 54%
Dietary Fiber 2.9 g
> 63%
Protein 14.6 g
> 61%
Fats
Total Fat 9.3 g
> 63%
of which Saturated Fat 4.4 g
> 73%
Vitamins
Folate 123.0 µg
> 89%
Thiamine (B1) 0.2 mg
> 77%
Vitamin E 0.7 mg
> 71%
Vitamin K 5.8 µg
> 70%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Manganese 1.4 mg
> 93%
Calcium 193.0 mg
> 92%
Phosphorus 284.0 mg
> 87%
Selenium 29.9 µg
> 83%
Magnesium 40.0 mg
> 81%
Sodium 421.0 mg
> 79%
Iron 2.6 mg
> 77%
Copper 0.2 mg
> 76%
Potassium 303.0 mg
> 65%
Zinc 1.8 mg
> 62%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Per 100g · USDA FoodData Central