Vitamin B12 in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

0.5 µg

20% of the RDA for adult men (2.4 µg)

Also high in Vitamin E > 95% Folate > 94% Sodium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 54.1 g
> 79%
Dietary Fiber 2.2 g
> 50%
Fats
Total Fat 35.8 g
> 94%
of which Saturated Fat 5.5 g
> 79%
Omega-3 (ALA) 0.3 g
> 85%
Vitamins
Vitamin E 5.1 mg
> 95%
Folate 180.0 µg
> 94%
Vitamin K 36.1 µg
> 91%
Thiamine (B1) 0.2 mg
> 69%
Niacin (B3) 7.3 mg
> 66%
Riboflavin (B2) 0.2 mg
> 59%
Minerals
Sodium 896.0 mg
> 94%
Calcium 58.0 mg
> 72%
Manganese 0.1 mg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Per 100g · USDA FoodData Central