Nutrients in Snacks Corn · corn-based, extruded, puffs or twists, cheese-flavor, unenriched
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 54.1 g | > 79% |
| of which Sugars | 2.8 g | > 37% |
| Dietary Fiber | 2.2 g | > 50% |
| Protein | 5.8 g | > 38% |
| Fats | ||
| Omega-3 (ALA) | 0.3 g | > 85% |
| Total Fat | 35.8 g | > 94% |
| of which Saturated Fat | 5.5 g | > 79% |
| Vitamins | ||
| Folate | 180.0 µg | > 94% |
| Niacin (B3) | 7.3 mg | > 66% |
| Pantothenic Acid (B5) | 0.4 mg | > 42% |
| Riboflavin (B2) | 0.2 mg | > 59% |
| Thiamine (B1) | 0.2 mg | > 69% |
| Vitamin B12 | 0.5 µg | > 33% |
| Vitamin B6 | 0.1 mg | > 25% |
| Vitamin E | 5.1 mg | > 95% |
| Vitamin K | 36.1 µg | > 91% |
| Minerals | ||
| Calcium | 58.0 mg | > 72% |
| Copper | 0.1 mg | > 30% |
| Iron | 1.1 mg | > 44% |
| Magnesium | 20.0 mg | > 43% |
| Manganese | 0.1 mg | > 50% |
| Phosphorus | 108.0 mg | > 38% |
| Potassium | 197.0 mg | > 40% |
| Selenium | 3.0 µg | > 31% |
| Sodium | 896.0 mg | > 94% |
| Zinc | 0.6 mg | > 36% |
| Amino Acids | ||
| Histidine | 0.2 g | > 31% |
| Isoleucine | 0.4 g | > 36% |
| Leucine | 0.8 g | > 39% |
| Lysine | 0.5 g | > 37% |
| Methionine | 0.2 g | > 35% |
| Phenylalanine | 0.3 g | > 29% |
| Threonine | 0.4 g | > 41% |
| Tryptophan | 0.1 g | > 34% |
| Valine | 0.4 g | > 34% |