Iron in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

1.1 mg

14% of the RDA for adult men (8 mg) , 6% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin E > 95% Folate > 94% Sodium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 54.1 g
> 79%
Dietary Fiber 2.2 g
> 50%
Fats
Total Fat 35.8 g
> 94%
of which Saturated Fat 5.5 g
> 79%
Omega-3 (ALA) 0.3 g
> 85%
Vitamins
Vitamin E 5.1 mg
> 95%
Folate 180.0 µg
> 94%
Vitamin K 36.1 µg
> 91%
Thiamine (B1) 0.2 mg
> 69%
Niacin (B3) 7.3 mg
> 66%
Riboflavin (B2) 0.2 mg
> 59%
Minerals
Sodium 896.0 mg
> 94%
Calcium 58.0 mg
> 72%
Manganese 0.1 mg
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Per 100g · USDA FoodData Central