Vitamin B12 in Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

0.3 µg

10% of the RDA for adult men (2.4 µg)

Also high in Vitamin E > 96% Magnesium > 93% Riboflavin (B2) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.1 g
> 83%
of which Sugars 33.1 g
> 88%
Dietary Fiber 2.9 g
> 62%
Fats
Total Fat 22.9 g
> 87%
of which Saturated Fat 6.9 g
> 84%
Vitamins
Vitamin E 6.9 mg
> 96%
Riboflavin (B2) 0.5 mg
> 93%
Thiamine (B1) 0.4 mg
> 84%
Folate 78.0 µg
> 83%
Vitamin K 11.7 µg
> 81%
Vitamin B6 0.3 mg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 66%
Choline 49.1 mg
> 61%
Niacin (B3) 5.2 mg
> 55%
Minerals
Magnesium 102.0 mg
> 93%
Manganese 1.2 mg
> 91%
Copper 0.3 mg
> 89%
Phosphorus 272.0 mg
> 85%
Potassium 390.0 mg
> 84%
Sodium 414.0 mg
> 79%
Calcium 57.0 mg
> 72%
Zinc 1.8 mg
> 61%
Iron 1.4 mg
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Per 100g · USDA FoodData Central