Vitamin B12 in Snacks, tortilla chips, low fat, made with olestra, nacho cheese

0.3 µg

11% of the RDA for adult men (2.4 µg)

Also high in Vitamin K > 98% Magnesium > 92% Vitamin E > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.2 g
> 85%
Dietary Fiber 6.4 g
> 85%
Vitamins
Vitamin K 191.9 µg
> 98%
Vitamin E 3.5 mg
> 92%
Thiamine (B1) 0.2 mg
> 75%
Vitamin B6 0.2 mg
> 61%
Folate 16.0 µg
> 56%
Vitamin C 5.5 mg
> 56%
Minerals
Magnesium 99.0 mg
> 92%
Iron 4.8 mg
> 91%
Sodium 705.0 mg
> 90%
Calcium 128.0 mg
> 86%
Potassium 396.0 mg
> 85%
Manganese 0.6 mg
> 84%
Phosphorus 245.0 mg
> 81%
Zinc 3.4 mg
> 78%
Copper 0.1 mg
> 70%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Snacks, tortilla chips, low fat, made with olestra, nacho cheese Per 100g · USDA FoodData Central