Vitamin B12 in Snacks, tortilla chips, nacho-flavor, made with enriched masa flour

0.1 µg

2% of the RDA for adult men (2.4 µg)

Also high in Folate > 90% Magnesium > 90% Sodium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.3 g
> 83%
Dietary Fiber 5.3 g
> 81%
Fats
Total Fat 25.6 g
> 89%
of which Saturated Fat 4.9 g
> 76%
Vitamins
Folate 130.0 µg
> 90%
Riboflavin (B2) 0.3 mg
> 86%
Thiamine (B1) 0.4 mg
> 86%
Vitamin B6 0.3 mg
> 65%
Niacin (B3) 5.1 mg
> 54%
Minerals
Magnesium 82.0 mg
> 90%
Sodium 708.0 mg
> 90%
Calcium 147.0 mg
> 89%
Iron 3.7 mg
> 87%
Phosphorus 244.0 mg
> 81%
Manganese 0.4 mg
> 78%
Copper 0.2 mg
> 77%
Zinc 1.2 mg
> 53%
Selenium 13.0 µg
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Per 100g · USDA FoodData Central