Vitamin B12 in Soup, oyster stew, canned, condensed

1.8 µg

75% of the RDA for adult men (2.4 µg)

Also high in Copper > 98% Zinc > 97% Sodium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 2.0 g
> 53%
Minerals
Copper 1.3 mg
> 98%
Zinc 8.4 mg
> 97%
Sodium 722.0 mg
> 90%
Manganese 0.3 mg
> 72%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Soup, oyster stew, canned, condensed Per 100g · USDA FoodData Central