Vitamin B12 in Soup, ramen noodle, any flavor, dry

0.3 µg

10% of the RDA for adult men (2.4 µg)

Also high in Sodium > 99% Folate > 93% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.3 g
> 82%
Dietary Fiber 2.9 g
> 63%
Protein 10.2 g
> 51%
Fats
Total Fat 17.6 g
> 81%
of which Saturated Fat 8.1 g
> 87%
Omega-3 (ALA) 0.1 g
> 50%
Vitamins
Folate 165.0 µg
> 93%
Vitamin E 2.4 mg
> 90%
Thiamine (B1) 0.4 mg
> 89%
Vitamin K 8.9 µg
> 78%
Riboflavin (B2) 0.3 mg
> 73%
Niacin (B3) 5.4 mg
> 56%
Minerals
Sodium 1855.0 mg
> 99%
Iron 4.1 mg
> 89%
Manganese 0.6 mg
> 85%
Selenium 23.1 µg
> 71%
Copper 0.1 mg
> 66%
Magnesium 25.0 mg
> 64%
Calcium 21.0 mg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Soup, ramen noodle, any flavor, dry Per 100g · USDA FoodData Central