Vitamin B12 in Strudel, apple

0.2 µg

9% of the RDA for adult men (2.4 µg)

Also high in Total Sugars > 86% Vitamin E > 84% Folate > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 41.1 g
> 73%
of which Sugars 25.8 g
> 86%
Dietary Fiber 2.2 g
> 50%
Fats
Total Fat 11.2 g
> 69%
of which Saturated Fat 2.0 g
> 53%
Vitamins
Vitamin E 1.4 mg
> 84%
Folate 44.0 µg
> 75%
Vitamin K 2.9 µg
> 56%
Minerals
Manganese 0.2 mg
> 62%
Sodium 135.0 mg
> 61%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Strudel, apple Per 100g · USDA FoodData Central