Vitamin B12 in Tamales (Navajo)

0.5 µg

23% of the RDA for adult men (2.4 µg)

Also high in Sodium > 79% Dietary Fiber > 66% Manganese > 61% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 66%
Carbohydrate 18.1 g
> 53%
Fats
Total Fat 6.1 g
> 53%
of which Saturated Fat 2.4 g
> 56%
Minerals
Sodium 427.0 mg
> 79%
Manganese 0.2 mg
> 61%
Calcium 29.0 mg
> 58%
Zinc 1.5 mg
> 57%
Magnesium 22.0 mg
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Tamales (Navajo) Per 100g · USDA FoodData Central