Vitamin B12 in Taquitos, frozen, chicken and cheese, oven-heated

0.2 µg

8% of the RDA for adult men (2.4 µg)

Also high in Omega-3 (ALA) > 92% Folate > 86% Vitamin K > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 33.6 g
> 70%
Dietary Fiber 2.9 g
> 63%
Fats
Omega-3 (ALA) 0.6 g
> 92%
Total Fat 12.5 g
> 72%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Folate 99.0 µg
> 86%
Vitamin K 16.9 µg
> 84%
Thiamine (B1) 0.3 mg
> 83%
Vitamin E 1.1 mg
> 81%
Riboflavin (B2) 0.3 mg
> 77%
Niacin (B3) 5.5 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Calcium 104.0 mg
> 82%
Sodium 453.0 mg
> 80%
Manganese 0.4 mg
> 77%
Iron 2.5 mg
> 75%
Magnesium 24.0 mg
> 61%
Selenium 16.7 µg
> 58%
Copper 0.1 mg
> 55%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Taquitos, frozen, chicken and cheese, oven-heated Per 100g · USDA FoodData Central