Nutrients in Taquitos · chicken and cheese, oven-heated
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 33.6 g | > 70% |
| of which Sugars | 1.3 g | > 22% |
| Dietary Fiber | 2.9 g | > 63% |
| Protein | 9.2 g | > 49% |
| Fats | ||
| Omega-3 (ALA) | 0.6 g | > 92% |
| Total Fat | 12.5 g | > 72% |
| of which Saturated Fat | 2.3 g | > 55% |
| Vitamins | ||
| Choline | 15.9 mg | > 37% |
| Folate | 99.0 µg | > 86% |
| Niacin (B3) | 5.5 mg | > 57% |
| Pantothenic Acid (B5) | 0.5 mg | > 52% |
| Riboflavin (B2) | 0.3 mg | > 77% |
| Thiamine (B1) | 0.3 mg | > 83% |
| Vitamin B12 | 0.2 µg | > 14% |
| Vitamin B6 | 0.1 mg | > 46% |
| Vitamin D | 0.1 µg | > 27% |
| Vitamin E | 1.1 mg | > 81% |
| Vitamin K | 16.9 µg | > 84% |
| Minerals | ||
| Calcium | 104.0 mg | > 82% |
| Copper | 0.1 mg | > 55% |
| Iron | 2.5 mg | > 75% |
| Magnesium | 24.0 mg | > 61% |
| Manganese | 0.4 mg | > 77% |
| Phosphorus | 132.0 mg | > 44% |
| Potassium | 155.0 mg | > 29% |
| Selenium | 16.7 µg | > 58% |
| Sodium | 453.0 mg | > 80% |
| Zinc | 0.7 mg | > 41% |
| Amino Acids | ||
| Histidine | 0.2 g | > 39% |
| Isoleucine | 0.4 g | > 36% |
| Leucine | 0.7 g | > 37% |
| Lysine | 0.5 g | > 37% |
| Methionine | 0.2 g | > 39% |
| Phenylalanine | 0.4 g | > 36% |
| Threonine | 0.3 g | > 33% |
| Tryptophan | 0.1 g | > 35% |
| Valine | 0.4 g | > 36% |