Choline in Taquitos, frozen, chicken and cheese, oven-heated

15.9 mg

3% of the AI for adult men (550 mg) , 4% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Omega-3 (ALA) > 92% Folate > 86% Vitamin K > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 33.6 g
> 70%
Dietary Fiber 2.9 g
> 63%
Fats
Omega-3 (ALA) 0.6 g
> 92%
Total Fat 12.5 g
> 72%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Folate 99.0 µg
> 86%
Vitamin K 16.9 µg
> 84%
Thiamine (B1) 0.3 mg
> 83%
Vitamin E 1.1 mg
> 81%
Riboflavin (B2) 0.3 mg
> 77%
Niacin (B3) 5.5 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Calcium 104.0 mg
> 82%
Sodium 453.0 mg
> 80%
Manganese 0.4 mg
> 77%
Iron 2.5 mg
> 75%
Magnesium 24.0 mg
> 61%
Selenium 16.7 µg
> 58%
Copper 0.1 mg
> 55%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Taquitos, frozen, chicken and cheese, oven-heated Per 100g · USDA FoodData Central