Vitamin B12 in Turkey, ground, fat free, raw

0.5 µg

21% of the RDA for adult men (2.4 µg)

Also high in Vitamin B6 > 96% Niacin (B3) > 95% Methionine > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.6 g
> 82%
Vitamins
Vitamin B6 0.9 mg
> 96%
Niacin (B3) 14.2 mg
> 95%
Pantothenic Acid (B5) 0.9 mg
> 82%
Choline 47.9 mg
> 61%
Vitamin D 0.4 µg
> 52%
Minerals
Phosphorus 227.0 mg
> 76%
Magnesium 29.0 mg
> 72%
Selenium 22.1 µg
> 69%
Potassium 295.0 mg
> 63%
Zinc 1.8 mg
> 61%
Amino Acids
Methionine 0.7 g
> 82%
Threonine 1.1 g
> 79%
Tryptophan 0.3 g
> 78%
Lysine 2.1 g
> 77%
Leucine 1.9 g
> 76%
Isoleucine 1.1 g
> 73%
Phenylalanine 0.9 g
> 71%
Histidine 0.7 g
> 69%
Valine 1.1 g
> 69%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Turkey, ground, fat free, raw Per 100g · USDA FoodData Central