Vitamin B12 in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

0.3 µg

14% of the RDA for adult men (2.4 µg)

Also high in Vitamin K > 80% Riboflavin (B2) > 73% Sodium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.3 g
> 51%
of which Sugars 4.8 g
> 52%
Vitamins
Vitamin K 11.5 µg
> 80%
Riboflavin (B2) 0.3 mg
> 73%
Folate 29.0 µg
> 68%
Thiamine (B1) 0.1 mg
> 66%
Niacin (B3) 4.8 mg
> 53%
Vitamin B6 0.2 mg
> 53%
Minerals
Sodium 326.0 mg
> 73%
Manganese 0.2 mg
> 59%
Calcium 27.0 mg
> 56%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Per 100g · USDA FoodData Central