Nutrients in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 16.3 g | > 51% |
| of which Sugars | 4.8 g | > 52% |
| Dietary Fiber | 1.3 g | > 29% |
| Protein | 7.0 g | > 41% |
| Fats | ||
| Total Fat | 3.9 g | > 43% |
| of which Saturated Fat | 0.9 g | > 35% |
| Vitamins | ||
| Choline | 17.1 mg | > 39% |
| Folate | 29.0 µg | > 68% |
| Niacin (B3) | 4.8 mg | > 53% |
| Pantothenic Acid (B5) | 0.2 mg | > 26% |
| Riboflavin (B2) | 0.3 mg | > 73% |
| Thiamine (B1) | 0.1 mg | > 66% |
| Vitamin B12 | 0.3 µg | > 24% |
| Vitamin B6 | 0.2 mg | > 53% |
| Vitamin C | 0.8 mg | > 23% |
| Vitamin D | 0.1 µg | > 8% |
| Vitamin E | 0.2 mg | > 38% |
| Vitamin K | 11.5 µg | > 80% |
| Minerals | ||
| Calcium | 27.0 mg | > 56% |
| Copper | 0.1 mg | > 25% |
| Iron | 0.8 mg | > 33% |
| Magnesium | 18.0 mg | > 35% |
| Manganese | 0.2 mg | > 59% |
| Phosphorus | 106.0 mg | > 38% |
| Potassium | 230.0 mg | > 47% |
| Selenium | 7.9 µg | > 43% |
| Sodium | 326.0 mg | > 73% |
| Zinc | 0.5 mg | > 31% |
| Amino Acids | ||
| Histidine | 0.2 g | > 33% |
| Isoleucine | 0.3 g | > 31% |
| Leucine | 0.5 g | > 30% |
| Lysine | 0.5 g | > 38% |
| Methionine | 0.2 g | > 35% |
| Phenylalanine | 0.3 g | > 28% |
| Threonine | 0.3 g | > 33% |
| Tryptophan | 0.1 g | > 36% |
| Valine | 0.3 g | > 29% |