Threonine in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

0.3 g

26% of the RDA for adult men (1.05 g)

Also high in Vitamin K > 80% Riboflavin (B2) > 73% Sodium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.3 g
> 51%
of which Sugars 4.8 g
> 52%
Vitamins
Vitamin K 11.5 µg
> 80%
Riboflavin (B2) 0.3 mg
> 73%
Folate 29.0 µg
> 68%
Thiamine (B1) 0.1 mg
> 66%
Niacin (B3) 4.8 mg
> 53%
Vitamin B6 0.2 mg
> 53%
Minerals
Sodium 326.0 mg
> 73%
Manganese 0.2 mg
> 59%
Calcium 27.0 mg
> 56%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
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Threonine in foods Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Per 100g · USDA FoodData Central