Vitamin B12 in Turkey, whole, dark meat, meat and skin, cooked, roasted

1.7 µg

69% of the RDA for adult men (2.4 µg)

Also high in Niacin (B3) > 90% Protein > 90% Choline > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.3 g
> 90%
Fats
Omega-3 (ALA) 0.1 g
> 71%
Total Fat 9.9 g
> 65%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Niacin (B3) 11.7 mg
> 90%
Choline 93.2 mg
> 87%
Pantothenic Acid (B5) 1.0 mg
> 87%
Riboflavin (B2) 0.4 mg
> 87%
Vitamin B6 0.4 mg
> 80%
Vitamin D 0.4 µg
> 53%
Minerals
Selenium 30.2 µg
> 83%
Zinc 3.4 mg
> 78%
Phosphorus 215.0 mg
> 72%
Magnesium 27.0 mg
> 69%
Copper 0.1 mg
> 66%
Sodium 105.0 mg
> 58%
Iron 1.4 mg
> 53%
Amino Acids
Methionine 0.7 g
> 81%
Tryptophan 0.3 g
> 80%
Lysine 2.2 g
> 78%
Leucine 1.8 g
> 73%
Histidine 0.7 g
> 71%
Threonine 1.0 g
> 70%
Phenylalanine 0.9 g
> 66%
Isoleucine 0.8 g
> 53%
Valine 0.9 g
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Turkey, whole, dark meat, meat and skin, cooked, roasted Per 100g · USDA FoodData Central