Phenylalanine in Turkey, whole, dark meat, meat and skin, cooked, roasted

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 90% Protein > 90% Choline > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.3 g
> 90%
Fats
Omega-3 (ALA) 0.1 g
> 71%
Total Fat 9.9 g
> 65%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Niacin (B3) 11.7 mg
> 90%
Choline 93.2 mg
> 87%
Pantothenic Acid (B5) 1.0 mg
> 87%
Riboflavin (B2) 0.4 mg
> 87%
Vitamin B6 0.4 mg
> 80%
Vitamin B12 1.7 µg
> 63%
Vitamin D 0.4 µg
> 53%
Minerals
Selenium 30.2 µg
> 83%
Zinc 3.4 mg
> 78%
Phosphorus 215.0 mg
> 72%
Magnesium 27.0 mg
> 69%
Copper 0.1 mg
> 66%
Sodium 105.0 mg
> 58%
Iron 1.4 mg
> 53%
Amino Acids
Methionine 0.7 g
> 81%
Tryptophan 0.3 g
> 80%
Lysine 2.2 g
> 78%
Leucine 1.8 g
> 73%
Histidine 0.7 g
> 71%
Threonine 1.0 g
> 70%
Isoleucine 0.8 g
> 53%
Valine 0.9 g
> 53%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Turkey, whole, dark meat, meat and skin, cooked, roasted Per 100g · USDA FoodData Central