Vitamin B12 in Turkey, whole, meat only, cooked, roasted

0.9 µg

39% of the RDA for adult men (2.4 µg)

Also high in Niacin (B3) > 96% Protein > 94% Vitamin B6 > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.1 g
> 94%
Vitamins
Niacin (B3) 14.7 mg
> 96%
Vitamin B6 0.6 mg
> 92%
Choline 88.9 mg
> 85%
Pantothenic Acid (B5) 1.0 mg
> 85%
Riboflavin (B2) 0.3 mg
> 77%
Minerals
Selenium 30.7 µg
> 84%
Phosphorus 222.0 mg
> 75%
Magnesium 29.0 mg
> 73%
Zinc 2.5 mg
> 70%
Sodium 101.0 mg
> 58%
Copper 0.1 mg
> 50%
Amino Acids
Methionine 0.8 g
> 90%
Tryptophan 0.3 g
> 88%
Lysine 2.4 g
> 87%
Leucine 2.0 g
> 79%
Histidine 0.8 g
> 77%
Threonine 1.1 g
> 77%
Phenylalanine 0.9 g
> 73%
Isoleucine 0.8 g
> 57%
Valine 0.9 g
> 57%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Turkey, whole, meat only, cooked, roasted Per 100g · USDA FoodData Central