Nutrients in Turkey · whole, meat only, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.1 g	> 94%	> 86%
Fats
Omega-3 (ALA)	0.0 g	> 43%	> 60%
Total Fat	3.8 g	> 42%	> 13%
of which Saturated Fat	1.1 g	> 40%	> 10%
Vitamins
Choline	88.9 mg	> 85%	> 63%
Folate	9.0 µg	> 41%	> 71%
Niacin (B3)	14.7 mg	> 96%	> 95%
Pantothenic Acid (B5)	1.0 mg	> 85%	> 77%
Riboflavin (B2)	0.3 mg	> 77%	> 73%
Thiamine (B1)	0.0 mg	> 27%	> 10%
Vitamin B12	0.9 µg	> 48%	> 28%
Vitamin B6	0.6 mg	> 92%	> 90%
Vitamin D	0.3 µg	> 48%	> 64%
Vitamin E	0.1 mg	> 8%	> 2%
Minerals
Calcium	13.0 mg	> 33%	> 56%
Copper	0.1 mg	> 50%	> 51%
Iron	1.0 mg	> 42%	> 22%
Magnesium	29.0 mg	> 73%	> 96%
Manganese	0.0 mg	> 21%	> 48%
Phosphorus	222.0 mg	> 75%	> 70%
Potassium	239.0 mg	> 49%	> 23%
Selenium	30.7 µg	> 84%	> 72%
Sodium	101.0 mg	> 58%	> 78%
Zinc	2.5 mg	> 70%	> 31%
Amino Acids
Histidine	0.8 g	> 77%	> 52%
Isoleucine	0.8 g	> 57%	> 21%
Leucine	2.0 g	> 79%	> 59%
Lysine	2.4 g	> 87%	> 74%
Methionine	0.8 g	> 90%	> 80%
Phenylalanine	0.9 g	> 73%	> 52%
Threonine	1.1 g	> 77%	> 56%
Tryptophan	0.3 g	> 88%	> 80%
Valine	0.9 g	> 57%	> 23%