Vitamin B12 in Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS

1.0 µg

40% of the RDA for adult men (2.4 µg)

Also high in Vitamin K > 96% Iron > 88% Manganese > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 5.4 g
> 55%
Vitamins
Vitamin K 105.6 µg
> 96%
Folate 63.0 µg
> 80%
Vitamin B6 0.3 mg
> 69%
Vitamin C 10.1 mg
> 66%
Vitamin E 0.5 mg
> 60%
Minerals
Iron 3.9 mg
> 88%
Manganese 0.8 mg
> 88%
Calcium 110.0 mg
> 83%
Zinc 3.5 mg
> 79%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Vegetables rankings
Vitamin B12 in foods Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Per 100g · USDA FoodData Central