Vitamin B12 in Whipped topping, frozen, low fat

0.2 µg

8% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 93% Total Sugars > 84% Calcium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.6 g
> 62%
of which Sugars 23.6 g
> 84%
Fats
Total Fat 13.1 g
> 73%
of which Saturated Fat 11.3 g
> 93%
Vitamins
Vitamin E 0.5 mg
> 63%
Vitamin K 3.2 µg
> 58%
Minerals
Calcium 71.0 mg
> 76%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Whipped topping, frozen, low fat Per 100g · USDA FoodData Central