Vitamin B6 in Beans, white, mature seeds, raw
0.3 mg
24% of the RDA for adult men (1.3 mg) , 24% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 15.2 g | |
| Carbohydrate | 60.3 g | |
| Protein | 23.4 g | |
| Vitamins | ||
| Folate | 388.0 µg | |
| Thiamine (B1) | 0.4 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Choline | 66.2 mg | |
| Vitamin K | 5.6 µg | |
| Niacin (B3) | 5.1 mg | |
| Minerals | ||
| Potassium | 1795.0 mg | |
| Copper | 1.0 mg | |
| Iron | 10.4 mg | |
| Magnesium | 190.0 mg | |
| Manganese | 1.8 mg | |
| Calcium | 240.0 mg | |
| Phosphorus | 301.0 mg | |
| Zinc | 3.7 mg | |
| Selenium | 12.8 µg | |
| Amino Acids | ||
| Phenylalanine | 1.3 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.2 g | |
| Leucine | 1.9 g | |
| Threonine | 1.0 g | |
| Isoleucine | 1.0 g | |
| Histidine | 0.7 g | |
| Lysine | 1.6 g | |
| Methionine | 0.4 g | |