Lysine in Beans, white, mature seeds, raw

1.6 g

76% of the RDA for adult men (2.1 g)

Also high in Potassium > 99% Folate > 98% Copper > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 15.2 g
> 97%
Carbohydrate 60.3 g
> 82%
Protein 23.4 g
> 82%
Vitamins
Folate 388.0 µg
> 98%
Thiamine (B1) 0.4 mg
> 88%
Pantothenic Acid (B5) 0.7 mg
> 74%
Choline 66.2 mg
> 71%
Vitamin K 5.6 µg
> 69%
Vitamin B6 0.3 mg
> 68%
Niacin (B3) 5.1 mg
> 54%
Minerals
Potassium 1795.0 mg
> 99%
Copper 1.0 mg
> 97%
Iron 10.4 mg
> 97%
Magnesium 190.0 mg
> 97%
Manganese 1.8 mg
> 95%
Calcium 240.0 mg
> 94%
Phosphorus 301.0 mg
> 89%
Zinc 3.7 mg
> 80%
Selenium 12.8 µg
> 51%
Amino Acids
Phenylalanine 1.3 g
> 95%
Tryptophan 0.3 g
> 80%
Valine 1.2 g
> 77%
Leucine 1.9 g
> 74%
Threonine 1.0 g
> 73%
Isoleucine 1.0 g
> 72%
Histidine 0.7 g
> 64%
Methionine 0.4 g
> 50%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Legumes rankings
Lysine in foods Beans, white, mature seeds, raw Per 100g · USDA FoodData Central