Vitamin B6 in Beef, carcass, separable lean and fat, choice, raw

0.3 mg

25% of the RDA for adult men (1.3 mg) , 25% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Saturated Fat > 90% Total Fat > 88% Vitamin B12 > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.3 g
> 65%
Fats
Total Fat 24.1 g
> 88%
of which Saturated Fat 9.8 g
> 90%
Vitamins
Vitamin B12 2.7 µg
> 79%
Niacin (B3) 6.9 mg
> 64%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Zinc 3.6 mg
> 79%
Iron 1.8 mg
> 62%
Selenium 18.1 µg
> 61%
Fluoride 22.4 µg
> 57%
Potassium 267.0 mg
> 56%
Phosphorus 154.0 mg
> 50%
Amino Acids
Histidine 0.6 g
> 59%
Tryptophan 0.2 g
> 59%
Lysine 1.4 g
> 55%
Threonine 0.7 g
> 55%
Methionine 0.4 g
> 54%
Isoleucine 0.8 g
> 53%
Leucine 1.4 g
> 53%
Valine 0.8 g
> 52%
Phenylalanine 0.7 g
> 50%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Meats rankings
Vitamin B6 in foods Beef, carcass, separable lean and fat, choice, raw Per 100g · USDA FoodData Central