Vitamin B6 in Beef, chopped, cured, smoked
0.3 mg
27% of the RDA for adult men (1.3 mg) , 27% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.2 g | |
| Fats | ||
| Saturated Fat | 1.8 g | |
| Vitamins | ||
| Niacin (B3) | 7.3 mg | |
| Vitamin B12 | 1.7 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Sodium | 1258.0 mg | |
| Potassium | 377.0 mg | |
| Zinc | 3.9 mg | |
| Iron | 2.9 mg | |
| Selenium | 19.7 µg | |
| Phosphorus | 181.0 mg | |
| Amino Acids | ||
| Threonine | 0.8 g | |
| Lysine | 1.6 g | |
| Histidine | 0.6 g | |
| Leucine | 1.5 g | |
| Methionine | 0.5 g | |
| Isoleucine | 0.8 g | |
| Valine | 0.9 g | |
| Phenylalanine | 0.8 g | |
| Tryptophan | 0.2 g | |