Vitamin B6 in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

0.5 mg

39% of the RDA for adult men (1.3 mg) , 39% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Vitamin B12 > 90% Selenium > 87% Zinc > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.5 g
> 73%
Fats
Total Fat 6.2 g
> 53%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin B12 4.0 µg
> 90%
Pantothenic Acid (B5) 0.8 mg
> 78%
Riboflavin (B2) 0.3 mg
> 76%
Niacin (B3) 6.8 mg
> 63%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Selenium 33.3 µg
> 87%
Zinc 3.7 mg
> 81%
Potassium 327.0 mg
> 71%
Copper 0.1 mg
> 68%
Iron 1.9 mg
> 64%
Phosphorus 196.0 mg
> 63%
Magnesium 23.0 mg
> 54%
Amino Acids
Histidine 0.7 g
> 65%
Isoleucine 0.9 g
> 64%
Leucine 1.6 g
> 64%
Lysine 1.7 g
> 63%
Valine 1.0 g
> 63%
Methionine 0.5 g
> 62%
Phenylalanine 0.8 g
> 61%
Threonine 0.8 g
> 60%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Meats rankings
Vitamin B6 in foods Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central