Vitamin B6 in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.4 mg
29% of the RDA for adult men (1.3 mg) , 29% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.7 g | |
| Fats | ||
| Total Fat | 13.6 g | |
| of which Saturated Fat | 5.4 g | |
| Vitamins | ||
| Vitamin B12 | 5.8 µg | |
| Choline | 101.7 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 6.4 mg | |
| Minerals | ||
| Zinc | 8.8 mg | |
| Selenium | 37.0 µg | |
| Iron | 2.8 mg | |
| Copper | 0.1 mg | |
| Potassium | 317.0 mg | |
| Phosphorus | 199.0 mg | |
| Magnesium | 23.0 mg | |
| Sodium | 78.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Isoleucine | 1.1 g | |
| Leucine | 2.0 g | |
| Valine | 1.2 g | |
| Lysine | 2.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 1.0 g | |
| Threonine | 1.0 g | |
| Tryptophan | 0.2 g | |