Vitamin B6 in Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
0.3 mg
26% of the RDA for adult men (1.3 mg) , 26% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.4 g | |
| Fats | ||
| Total Fat | 18.7 g | |
| of which Saturated Fat | 7.3 g | |
| Vitamins | ||
| Vitamin B12 | 2.9 µg | |
| Choline | 77.8 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Niacin (B3) | 6.7 mg | |
| Vitamin K | 3.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 6.1 mg | |
| Iron | 2.3 mg | |
| Selenium | 21.5 µg | |
| Calcium | 35.0 mg | |
| Phosphorus | 185.0 mg | |
| Potassium | 275.0 mg | |
| Sodium | 81.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Leucine | 2.0 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.1 g | |
| Lysine | 2.1 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.0 g | |
| Threonine | 1.0 g | |