Vitamin B6 in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
0.6 mg
48% of the RDA for adult men (1.3 mg) , 48% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.4 g | |
| Vitamins | ||
| Choline | 89.3 mg | |
| Niacin (B3) | 8.7 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B12 | 1.3 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 4.1 mg | |
| Selenium | 28.8 µg | |
| Potassium | 337.0 mg | |
| Phosphorus | 203.0 mg | |
| Iron | 1.8 mg | |
| Magnesium | 23.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Isoleucine | 1.0 g | |
| Histidine | 0.7 g | |
| Leucine | 1.7 g | |
| Lysine | 1.8 g | |
| Valine | 1.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.9 g | |