Vitamin B6 in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
0.6 mg
49% of the RDA for adult men (1.3 mg) , 49% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.4 g | |
| Vitamins | ||
| Niacin (B3) | 10.8 mg | |
| Choline | 64.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B12 | 1.6 µg | |
| Minerals | ||
| Zinc | 3.7 mg | |
| Phosphorus | 219.0 mg | |
| Iron | 2.3 mg | |
| Selenium | 22.1 µg | |
| Potassium | 311.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Lysine | 2.2 g | |
| Threonine | 1.1 g | |
| Leucine | 2.0 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.1 g | |
| Methionine | 0.6 g | |
| Valine | 1.2 g | |
| Phenylalanine | 0.9 g | |