Vitamin B6 in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
0.6 mg
49% of the RDA for adult men (1.3 mg) , 49% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.1 g | |
| Fats | ||
| Total Fat | 7.3 g | |
| of which Saturated Fat | 2.8 g | |
| Vitamins | ||
| Niacin (B3) | 10.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B12 | 1.8 µg | |
| Choline | 54.3 mg | |
| Minerals | ||
| Zinc | 3.9 mg | |
| Selenium | 22.5 µg | |
| Phosphorus | 196.0 mg | |
| Iron | 1.6 mg | |
| Potassium | 263.0 mg | |
| Calcium | 21.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Lysine | 2.2 g | |
| Threonine | 1.1 g | |
| Leucine | 2.0 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.1 g | |
| Methionine | 0.6 g | |
| Valine | 1.1 g | |
| Phenylalanine | 0.9 g | |