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Nutrients
Vitamin B6
Beverages, Malt liquor beverage
Vitamin B6
in
Beverages, Malt liquor beverage
0.0
mg
3%
of the RDA for adult men (1.3 mg)
,
3%
of the RDA for adult women (1.3 mg)
· UL: 30 mg
All foods
High
Top 88%
Also high in
Pantothenic Acid (B5)
> 17%
Thiamine (B1)
> 17%
Folate
> 16%
Full food profile
Top sources of Vitamin B6
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
8.0
mg
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
8.0
mg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
6.8
mg
Babyfood, cookies
5.9
mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
4.5
mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
4.5
mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
4.5
mg
Peppers, pasilla, dried
4.2
mg
Rice bran, crude
4.1
mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
3.8
mg