Vitamin B6 in Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour

0.1 mg

7% of the RDA for adult men (1.3 mg) , 7% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Omega-3 (ALA) > 95% Riboflavin (B2) > 83% Sodium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Carbohydrate 49.1 g
> 76%
of which Sugars 9.8 g
> 68%
Fats
Omega-3 (ALA) 0.8 g
> 95%
Total Fat 9.3 g
> 64%
Vitamins
Riboflavin (B2) 0.3 mg
> 83%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Sodium 510.0 mg
> 83%
Manganese 0.5 mg
> 82%
Magnesium 31.0 mg
> 75%
Calcium 60.0 mg
> 73%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
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Vitamin B6 in foods Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Per 100g · USDA FoodData Central