Vitamin B6 in Bread, white wheat
0.1 mg
6% of the RDA for adult men (1.3 mg) , 6% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.2 g | |
| Carbohydrate | 43.9 g | |
| of which Sugars | 5.0 g | |
| Protein | 10.7 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Folate | 162.0 µg | |
| Thiamine (B1) | 0.5 mg | |
| Vitamin K | 7.7 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin E | 0.4 mg | |
| Niacin (B3) | 4.5 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Calcium | 684.0 mg | |
| Iron | 4.9 mg | |
| Manganese | 0.6 mg | |
| Sodium | 478.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 26.0 mg | |
| Selenium | 16.1 µg | |