Nutrients in Bread White · white wheat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 43.9 g | > 73% |
| of which Sugars | 5.0 g | > 54% |
| Dietary Fiber | 9.2 g | > 91% |
| Protein | 10.7 g | > 52% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 60% |
| Total Fat | 2.1 g | > 33% |
| of which Saturated Fat | 0.6 g | > 32% |
| Vitamins | ||
| Choline | 8.1 mg | > 20% |
| Folate | 162.0 µg | > 93% |
| Niacin (B3) | 4.5 mg | > 51% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% |
| Riboflavin (B2) | 0.3 mg | > 73% |
| Thiamine (B1) | 0.5 mg | > 91% |
| Vitamin B6 | 0.1 mg | > 31% |
| Vitamin E | 0.4 mg | > 53% |
| Vitamin K | 7.7 µg | > 76% |
| Minerals | ||
| Calcium | 684.0 mg | > 98% |
| Copper | 0.1 mg | > 73% |
| Iron | 4.9 mg | > 91% |
| Magnesium | 26.0 mg | > 68% |
| Manganese | 0.6 mg | > 85% |
| Phosphorus | 103.0 mg | > 37% |
| Potassium | 127.0 mg | > 22% |
| Selenium | 16.1 µg | > 57% |
| Sodium | 478.0 mg | > 82% |
| Zinc | 0.9 mg | > 47% |