Vitamin B6 in Breakfast bar, corn flake crust with fruit

1.4 mg

108% of the RDA for adult men (1.3 mg) , 108% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Thiamine (B1) > 98% Riboflavin (B2) > 97% Folate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.8 g
> 90%
of which Sugars 35.1 g
> 89%
Fats
Total Fat 7.5 g
> 58%
Vitamins
Thiamine (B1) 1.0 mg
> 98%
Riboflavin (B2) 1.1 mg
> 97%
Folate 174.0 µg
> 94%
Niacin (B3) 13.5 mg
> 94%
Vitamin K 13.8 µg
> 82%
Vitamin E 0.8 mg
> 73%
Choline 34.3 mg
> 55%
Minerals
Iron 4.9 mg
> 91%
Zinc 4.1 mg
> 83%
Sodium 337.0 mg
> 74%
Magnesium 27.0 mg
> 70%
Calcium 41.0 mg
> 65%
Copper 0.1 mg
> 55%
Selenium 15.0 µg
> 55%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Breakfast bar, corn flake crust with fruit Per 100g · USDA FoodData Central