Carbohydrate in Breakfast bar, corn flake crust with fruit
72.8 g
56% of the RDA for adult men (130 g) , 56% of the RDA for adult women (130 g)
of which Sugars: 35.1g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Total Sugars | 35.1 g | |
| Fats | ||
| Total Fat | 7.5 g | |
| Vitamins | ||
| Thiamine (B1) | 1.0 mg | |
| Vitamin B6 | 1.4 mg | |
| Riboflavin (B2) | 1.1 mg | |
| Folate | 174.0 µg | |
| Niacin (B3) | 13.5 mg | |
| Vitamin K | 13.8 µg | |
| Vitamin E | 0.8 mg | |
| Choline | 34.3 mg | |
| Minerals | ||
| Iron | 4.9 mg | |
| Zinc | 4.1 mg | |
| Sodium | 337.0 mg | |
| Magnesium | 27.0 mg | |
| Calcium | 41.0 mg | |
| Copper | 0.1 mg | |
| Selenium | 15.0 µg | |