Vitamin B6 in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

0.1 mg

7% of the RDA for adult men (1.3 mg) , 7% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Iron > 92% Folate > 89% Calcium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 119.0 µg
> 89%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Iron 5.3 mg
> 92%
Calcium 97.0 mg
> 80%
Manganese 0.2 mg
> 63%
Selenium 12.8 µg
> 51%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Per 100g · USDA FoodData Central